Author: Kirsty Harrington Fernández

  • What my clients say

    If you’re looking for a therapist who will tell you what you need to hear – not just what you want to hear – then I’m for you. It’s a…

  • Therapy x Fitness Program

    The collab you didn’t know you needed to end 2024 strong in your mind and body! If you follow me on LinkedIn, you might have already seen this exciting news…

  • What my clients say

    I couldn’t be more thrilled to be able to share this testimonial. This client provided her feedback with consent for it to be publicly shared. If you would like to…

  • What my clients say

    Clarity, confidence, and tools for whatever life throws at me I had the absolute pleasure of working with this client*, getting to know her over the course of our sessions,…

  • What happens when anxiety leads to avoidance

    Anxiety is unpleasant and distressing with symptoms including: Anxiety comes along when the amygdala (a small almond-shaped part of the brain) interprets a “threat” and begins preparing the mind and…

  • What is CBT?

    What is CBT CBT – Cognitive Behaviour Therapy – is a highly effective form of therapy that focuses on the link between what we think, what we do, and how…

  • Top 10 Tips for a better night’s sleep

    Sleep and mental health have a reciprocal relationship; our mental health can impact our sleep quality and poor sleep can impact our mental health and wellbeing as illustrated in the…

  • Face-to-face therapy coming soon

    I am delighted to announce that I have upcoming availability for face-to-face therapy sessions on Tuesdays! Please note that bookings will be made on a first-come first-serve basis so get…

  • Is it possible to breathe our way to better health outcomes?

    Take a deep breath. We’ve all heard that, right? Perhaps before a job interview, a driving test, or when feeling angry or upset. But does breathing really make a difference? …

  • What my clients say

    I am absolutely delighted to share this recent testimonial from a client who went from a place of sadness to decision, growth, and living more fully through therapy: “I came…