Tag: anxiety

• What happens when anxiety leads to avoidance

  Anxiety is unpleasant and distressing with symptoms including: Anxiety comes along when the amygdala (a small almond-shaped part of the brain) interprets a “threat” and begins preparing the mind and…

• What is CBT?

  What is CBT CBT – Cognitive Behaviour Therapy – is a highly effective form of therapy that focuses on the link between what we think, what we do, and how…

• Get inside the mind of a therapist.

  How do you review something so layered, so insightful, so expertly created?  These are the questions I’m asking myself as I sit down to write this review of “Maybe you…