This is a simple grounding exercise to bring you back to the here-and-now if you are stressed, overwhelmed, or are stuck in your thoughts.
5… 4… 3… 2… 1
5 things you can see 👀
4 things you can hear 👂
3 things you can touch 🖐️
2 things you can smell 👃
1 deep breath 🧘♂️
Test it out. What do you notice?
Therapy with Kirsty 