The collab you didn’t know you needed to end 2024 strong in your mind and body!
If you follow me on LinkedIn, you might have already seen this exciting news – Fitness Coach Patricia Poor and I are bringing together our expertise in psychotherapy and fitness to help you end 2024 strong, in your mind and in your body 🧠 💪
We know that these coming weeks can be challenging – the cold and dark nights that impact moods and routines, the stress that builds as we move into holiday season.
Rather than just getting through to the end of year, what if you could feel at your best? 💫
We have designed this program to help you:
💪 Confidently create consistency
🧠 Manage holiday stress
⚖️ Cultivate balance in the mind and body
✨ Break free from all-or-nothing thoughts and behaviours
We only have 4 spaces available for this program as we believe in giving you our best effort, time, and attention so we can help you end this year strong.
💥 The full 6-week program – 6 therapy sessions + personalised workouts + fitness coaching – is just £599 💥
🐣 And if you sign up before October 21st, you’ll get a bonus call with me and Pat.
Let’s finish 2024 together 💫
Send me an email for information and to get started!
Therapy with Kirsty 